May Challenge: How to Make Exercise a Daily Habit

When forming new good habits, it helps greatly to have an initiation period when the habit is done every day for at least three weeks. I am now most of the way through a 30 Day Exercise Challenge, as challenged by a great blog called Zen Habits.

For the last several months prior, I was only exercising one or two days a week, though trying unsuccessfully to increase that number. Accepting this challenge was a huge motivational factor to making a real commitment to building a new positive habit.