Time to Prepare for Challenge #5: Week with no TV

Turn Off the TVLost, American Idol, 24, all your crime shows, and who-knows-what-else are over for the season. Now it is a great time to start adopting a healthier and more fulfilling lifestyle.

Next week there will be a “Week with no TV Challenge”, but, before then, you can do something simple to get ready. Make a list of all things you wish you could do if you had more free time. The list could include cleaning, organizing, cooking, trying a new hobby, spending time with friends, exercising. While you are at it, make a list of books you want to read, and pick up copies of the ones you don’t have yet. Make these lists as long as you can. Keep these lists with you and add to them as you think of things.

Next week, we hide the remote, and put these lists in front of the TV.

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